Our lifestyle and eating habits affect fertility. Stress and lack of health exercise also affect human overall health and fertility. So, In this article we will discuss about 8 healthy foods that will help to boost your fertility. Best Fertility Foods Beans and Lentil lentils are rich in fibre and also contain high amounts of protein which is helpful in improving ovulation. Vegetarian diet is always the best option and plant based sources of protein and fibre are more beneficial than animal based food. It also contains folic acid which is best and recommended food for pregnant
The Best 8 Fertility Foods
Oranges If you have just started your menstrual cycle, avoid drinking orange juice because it contains high sugar content. Most women prefer drinking orange juice during their menstrual cycle but it can affect your fertility. Orange juice can cause hypothyroidism which can cause menstrual irregularities and infertility. According to USFDA the maximum limit of intake is 40g of sugar for women aged 19 to 50.
Foods that help with reproductive system
1. Brazil Nuts They contain beneficial antioxidants which prevent disease and hence increase fertility. They also contain folic acid that helps to keep the woman’s uterus healthy. 2. Oatmeal It is a slow releasing energy source that boosts metabolism. It also helps in fertility because of its high soluble fibre content. 3. Grapefruit Grapefruits help in increasing the flow of fluid in the female reproductive system. It also contains naringenin which is a polyphenol that keeps the uterus healthy. It is also rich in antioxidants which prevent disease. 4. Green Tea It contains flavonoids which are antioxidants that increase the quantity of blood that flows through the female reproductive system. 5.
Beans and Lentil
Beans and Lentil are one of the best foods to improve fertility. A good example to follow diet as the diet of Ashram Chana is chickpea and lentil. It is an excellent source of proteins and fibre. Banana Bananas contain potassium and potassium makes the smooth muscle inside the ovaries more open so that eggs can be released easily. Eating at least a half a banana daily is recommended. Avocados Avocado is rich in Vitamin E and Vitamin C. Vitamin E is the most important dietary mineral for an optimal reproductive system. It helps to regulate oestrogen levels. There are some studies that have shown that consuming avocado twice a week improves the level of testosterone which may improve fertility. It has high levels of fat which is helpful for weight loss and overall health.
Beans and Lentil help in enhancing fertility in many ways. By including beans in your daily diet, you will be able to improve your fertility and get a healthy pregnancy